Day 21

Well the week is in full swing and its been a busy day. I guess I'm subconsciously sabotaging my husband because yesterday we overslept and missed Crossfit, and today I set the wrong time on the alarm. The truth is, I love going to the 5:30pm sesh so maybe I am sabotaging him! I've gone the last two days, and the more I go, the more I love it. Here is today's WOD:

Warm up: Dynamic

Mobility: Hip, Ankle, Knee

2 min feet of wall squat

2 min independent ankle stretch soleus

2 min thoracic spine stretch

2 min hip flexor stretch with band

WOD: Triplet

 10 min AMRAP

Floor Bench Press  10 reps( Parnter Spot) Men Rx 135 Women 95

Roll Outs 10 reps

Thruster to Bar hop over 10 reps

conditioning: Bear Crawl 30 yard/ Broad Jump 30 yard/ Shuffles 30 yards

5 rounds

The upside of waking up early today was getting to enjoy breakfast in bed. Almost makes me wanna wake up early everyday... almost. I was super busy with various meetings and signing paperwork for my new job :)  Unfortunately, I mismanaged my time so I ended up eating 4 paleo stix for lunch.

I got home around 4:30 and was starving, but with just an hour till Crossfit, I didn't want to eat too much. I had a couple hot carrots, a scoop of almond butter, and a paleo bar (homemade). I was so hungry by the time I got home that I heated up some broccoli and had the leftover bison burger from last night, with tons of avocado.

I went ahead and made a stir fry with chicken breast, onions, and bell peppers for Chad. I used my Cashew Sauce minus the honey.

 Carb total for today is 92. I had two cups of coffee this morning and I've had 1 serving of Cashew butter... not too shabby!