Don't panic, its just a number

So earlier this week I had a bit of a melt down after a reunion with my bathroom scale. I know, I know, weight is not everything, but it really freaked me out to see a 6lb jump in just under 2 months.  I was really questioning my diet and doing A LOT of blaming and negative self talk. Ah how easily we revert to old habits... Anyway, determined to "fix the problem" I decided I needed some more information before making any changes. So yesterday I had my coach do my measurements and to my surprise, there really haven't been any significant changes. My right bicep, waist, and hips are all about 1/4in larger but other than that everything is the same. My previous trainer chimed in when he saw my coach taking my measurements and of course said "why are you worried about scale weight?!" I know he's right, and intellectually I know the scale doesn't matter, but when you've struggled with body image for so long, its hard not to be a little shaken. Nevertheless, taking my measurements was a positive affirmation that I'm on the right path.

I must say that I've really enjoyed having a protein shake in the mornings, but today I woke up starving, and knew a shake just wasn't gonna cut it. I decided I wanted a breakfast cake, but with some chocolatey goodness so I added cacao powder to the mix. I topped it with almond butter, cacoa nibs, shredded coconut, chia seeds, and blueberries. I told you, I was starving! This just hit the spot.. YUM!

For lunch I had chicken and cabbage that I made last night, and then I snacked on a scoop of almond butter mixed with protein powder. After CrossFit tonight I spent about an hour gardening, and by the time I thought about dinner, I was really hungry. Luckily, I had two grassfed beef burger patties waiting in my fridge. Honestly, burgers are a life saver in this household because they are quick and always hit the spot. Check this puppy out:

Beef patty, raw cheddar cheese, mixed greens, sweet potato fries, avocado, tomato, and homemade bar-b-q sauce. PERFECTION!