Day 1

Alright so I'm really starting to get annoyed with the state of my appetite. It has been so off over the last week, and I seem to have aversions to things I normally crave. I'm doing my best to listen to my body and figure out what it needs. On the upside, I've had no trouble sticking to my challenge today. Here are my goals for the next 21 days:

1. Stick to strict Paleo with the exception of vegan protein shakes
2. Go to CrossFit no less than 4 days/wk preferably 5
3. Sleep no at least 7 hours every night
4. Take supplements every day: Vit D, Adrenal support, Fish oil, and Probiotics

Yep, pretty familiar goals but all things I need to work on.

I started the day off with my breakfast cake, strawberries, almond butter, and chicken sausage. I honestly wasn't hungry all day, but forced myself to eat some almonds and drink a kombucha around 1. I got home around 3:30 and had some shredded chicken with avocado and salsa. MISTAKE! When I got to CrossFit and saw the WOD, I knew that meal would come back to haunt me, and oh did it ever! Here's today's brutal WOD:

WARM UP - 6 TO 8 MINUTES
STRENGTH - 3 X 4 SETS OF 90% 1RM BACK SQUAT
WOD - 
For time
Run 3 laps building
20x Pull-ups
30x Box jumps (24″)
20x Double unders
40x Ball slams (30#/20#)
50x Squats
Run 2 laps building
20x Knees to elbows
30x Walking lunge steps
Run 1 lap building
40x Russian BB twist (95#)
50x Push-ups
40x Double-unders

I did 155lbs for my squats and finished the WOD in 24:28. This was a tough one!

When I got home I threw together a protein shake with:
2 scoops protein powder
8 oz coconut milk
1tbsp almond butter
1/4 cup frozen bluberries
1/2 cup ice cubes

I have no idea why my appetite is so funky, but hopefully it'll be back normal soon!