Day 28

Well Tuesday is coming to a close and I have just two days to go until I've completed 30 days of paleo! I cannot lie, I'm really looking forward to a glass of red wine...and maybe some cake. I thought about it today and this is the longest I've gone without alcohol since I was 19. Apparently this was long overdue!

Chad and I have not been doing well with getting enough sleep. I think it was 11:30 before I fell asleep last night, and we got up for CrossFit at 5:30. This has got to change ASAP! Here is today's WOD:

DYNAMIC WARM UP-
SAMSON STRETCH – 30 SECONDS
1O INCHWORM PUSH UPS
10 REACH AND ROLL
SHOULDER DISLOCATES 20 REPS
MOBILITY – SHOULDER MOBILITY DRILLS
STICK UPS 3 SETS X 10 REPS
PRONE POSITION ON FLOOR Y’S 3 SETS X 10 REPS
STOP LIGHTS 3 SETS X 10 REPS
WOD:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood(W) 2 pood(M)
50 Jumping pull-ups
50 Box jump, 24 inch box
STRETCH/COOL DOWN: 

I was so proud to finish this one, even more so because I did all exercises as prescribed. I think my time was 25:28, but honestly I didn't care, I was just so glad to be done!

When we got home, I got to work on breakfast immediately because I was STARVING. Of course I had my usual, and then hopped in the shower to get ready for clinic. I was running behind so I grabbed a paleo bar and leftover brussels, and headed out the door.

After a day in clinic and swinging by my other office, and the grocery store, I was hungry and in need of some protein. I ended up eating the leftover bison burger from last night with some avocado, jalepenos, and romaine. Totally hit the spot! For dinner I threw some chicken breasts in the crock pot with marinara sauce.  I let the chicken cook down for about 3 hours and stuffed the mixture into bell peppers.

I served these up with a side salad and then decided I wanted eggs and turkey bacon instead. So, Chad ate the peppers, I had eggs. My total carb count for today was just under 80g, the lowest its been, since I started counting. Tonight my goal is to get some good quality sleep, so I don't completely crash tomorrow.