My husband Chad has been really down on himself about his weight for a while now. Prior to our wedding, we worked out with a trainer 3 mornings a week, and on our wedding day he was at his goal weight. Since our honeymoon we've gone through the holidays and lot of stress, and consequently the lbs have crept back. Chad also has an insane sweet tooth, which makes it difficult for him to stay away from carbs. I've really tried to support him by cooking/packing healthy meals and encouraging him to come to CrossFit with me. It's been a challenge to get up and work out in the mornings because he works extremely long hours, and we usually stay up late just so we can spend time together. Despite so many barriers, yesterday Chad informed me that he'd weighed himself and he is now back down to the weight he was on our wedding day. I'd thought he looked thinner, but hadn't said anything because he generally doesn't believe me when I do. What we both think is interesting is the fact that aside from going to CrossFit 3 times a week, he really hasn't changed much about his routine. I do have him taking an adaptogen called ashwaghanda, which supports adrenal function, so I'm wondering if that has something to do with the weight loss.
Ashwaghanda can help normalize blood sugar, which in turn may help reduce carb cravings. It can also help boost thyroid and immune function. Since Chad has been working so hard, I figured he could use a little herbal support. I've been taking rhodiola, which is another adaptogen. One of the benefits seen with this herb is muscle recovery, which I thought would be great with how much I'm working out. After we run out of our current supplies, I'm planning to put us both on Gaia herbs Adrenal Support. This supplement is a mixture of both ashwaghanda and rhodiola, as well as holy basil (another adaptogen).
Tonight I'll find out the WOD for 13.2 of the CrossFit open. I must admit, I'm a little nervous but am looking forward to the challenge. Our workouts this week have been pretty rough so far but I'm happy to say that I can feel myself getting stronger.
No comments:
Post a Comment