BodPod

So this morning I rolled outta bed at 6:30 and headed about 15 minutes down the road to have my very first BodPod measurement done. This is supposed to be one of the most accurate methods for determining body composition, so I was really excited to have it done. In preparation you aren't supposed to eat or drink anything for at least 2 hours prior, and you have to wear either a swim suit or sports bra and compression shorts. The actual BodPod is just that, a little pod that your sit in while it magically calculates your numbers. But first you get to step on the scale to get a baseline weight. So here are my numbers:

Height: 66"
Weight: 157
Body fat: 19%
Lean mass: 130lbs
Fat mass: 27lbs

First of all I will go ahead and address the weight because GOOD LORD, that is roughly 17lbs more than what I weighed on my wedding day in October! Ok, so some of that was my body just repalcing what it needed, because my weight probably should have been about 145. Realistically I've gained about 12lbs since starting CrossFit in January, which I have to assume is muscle. I'm trying not to freak out about the weight and focus on the awesomeness of my current bf%. Also, my clothes still fit! Yes, my pants are a bit tighter in the thigh area, but I haven't had to buy new clothes to accommodate them :)

Now that I have these accurate numbers, I can really tweak my TDEE, so with the help of the Eat to Perform team, I've come up with a few changes that will hopefully help me continue to build muscle and lean out. Again, this is a work in progress, but here is the latest:

Loading days: Monday, Tuesday, Thursday, Friday, Saturday
TDEE: 2400-2600 calories
Protein:175g
Carbs: 175-200g
Fat: 135g

Control days:Wednesday, Sunday
TDEE 2000-2300 calories
Protein: 175g
Carbs: 100-125g
Fat: 135g

I'll plan to eat nearly all my carbs after my 5:30p WOD which means I'll be sticking to protein, fat, and veggies for most of the day. This also means no more  pre workout banana and shake, which is actually really convenient with my new work schedule. However, this means I will be absolutely slamming the carbs at night. THIS COULD GET FUN!